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  • Good afternoon kids .
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I have just gotten off the plane from Thailand and the dog and I can’t wait to see you all today 4.15pm .
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Been a week can’t wait to see you guys .
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#yoga #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #fitnessmotivation #fitness #fitnessgirl #health
  • Good morning yogis .
Toasty warm room before your class today see you soon . “Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it?
The pill exists. It’s called meditation.”
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#yoga #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #fitnessmotivation #fitness #fitnessgirl #health
  • Enjoy the day Yogis .
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#yoga #yogachallenge #yogagirl #yogainspiration #yogalife #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogatime #handstand #meditation #mindfulness #fitnessmotivation #fitness #fitnessgirl #health
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